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<description>Comments on 'Walk off my weight. Starting at 10 minutes a day for 3 days a week.'</description>
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<title>Comment by Heather (PledgeBank admin team)</title>
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<description>Great pledge, Karissa! Keep circulating it and getting more folks involved! Note that there is now a Facebook application (&amp;quot;Pledges&amp;quot;) offered on the site, so if you're on Facebook you can share your pledge that way. And be sure to use the email-a-friend feature -- it's a great way let your friends know what you're doing. Keep up the good work!</description>
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